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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 406.1
  • Total Fat: 27.7 g
  • Cholesterol: 152.5 mg
  • Sodium: 543.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.1 g

View full nutritional breakdown of George Stella's Low Carb Stuffed Meatloaf calories by ingredient
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George Stella's Low Carb Stuffed Meatloaf

Submitted by: LOOKING_UP

Introduction

Delicious low carb meatloaf from George Stella's book Livin' Low Carb Delicious low carb meatloaf from George Stella's book Livin' Low Carb
Number of Servings: 8

Ingredients

    2 lbs of ground chuck (very lean ground beef or meat loaf mix...can also use ground turkey or chicken
    2 large eggs
    .5 cup grated Parmesan cheese
    .25 cup finely diced red onion
    .25 c. diced roasted or fresh red bell pepper
    2 T. chopped fresh parsley
    2 cloves garlic, minced
    .5 t dried oregano
    .5 t dried basil
    1 t kosher salt
    .5 t freshly ground black pepper
    4 oz baked ham, thinly sliced or shredded
    8 oz mozzarella cheese, sliced or shredded
    1 cup Quick and Easy Ketchup, OPTIONAL (recipe in his book)
    9 X 5 inch loaf pan needed

    1. Preheat oven to 350.

    2. In a large bowl, mix together beef, eggs, Parmesan, onion, peppers, parsley, garlic, herbs and seasonings.

    3. Put a baking sheet on counter. Place the meat mixture on the baking sheet and form into a 10 X 8 inch rectangle.

    4. Place the ham in a layer on top of the meat followed by a layer of mozzarella cheese.

    5. Beginning withe the short end, roll up the stuffed meat loaf mix like a jelly roll and seal the edges all around by pinching the meat. Place the roll in a greased loaf pan seam side down.

    6. If desired, spread a heavy coat of ketchup over the top of the meat loaf.

    7. Bake for about 1.25 hours, until a meat thermometer registers 165 degrees. Drain off the fat and let the meat loaf reast at least 10 minutes before cutting it into slices.

    ** feel free to substitute pepperoni or bacon in place of ham-- flavor of cheese can also be substituted or add mushrooms or spinach--make it your own!

Directions

oven at 350 degrees, makes 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOOKING_UP.





TAGS:  Beef/Pork |

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