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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Quorn Chilli calories by ingredient
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Quorn Chilli

Submitted by: MAIRPARRY


Number of Servings: 2

Ingredients

    1 Medium Onion
    Half of 1 Red Pepper
    1 tsp Olive Oil
    150g Quorn Mince
    1 400g tin Chopped Tomatoes with Chilli
    1 small tin Red Kidney Beans
    1 tbsp Tomato Ketchup
    Chilli Powder to taste

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Directions

Chop onion and pepper and fry in oil until softened.
Add quron mince, tomatoes, ketchup and chilli powder.
If mixture is too dry add a little boiling water.
After simmering for 5 minutes, add the red kidney beans and simmer for 10 more minutes.
Serve with rice or jacket potato.
Makes 2 large portions.

Number of Servings: 2

Recipe submitted by SparkPeople user MAIRHOLLEY.





TAGS:  Fish |

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