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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Egg Beaters Frittata calories by ingredient
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Egg Beaters Frittata

Submitted by: JBASHKOFF


Number of Servings: 12

Ingredients

    2 C Egg Substitute
    1 14 oz package of Gimme Lean Veggie Sausage
    1 10 oz package frozen broccoli, defrosted
    1 15 oz can of mushrooms, drained well
    1 1/2 C fat free shredded cheese
    1/4 C Dijon Mustard
    1/4 C water
    salt, pepper, garlic powder to tase

Directions

Preheat oven to 375.
Cook "sausage" in a skillet until dry and crumbly. Saute mushrooms and broccoli to get some of the water out. Let "sausage" and veggies cool a little. Mix all ingredients together well. Coat a 8x8, 9x9, or 9x13 pan with cooking sprat and pour mixture evenly into pan. Cook in oven for 30-40 minutes or until a toothpick stuck in the middle comes out pretty clean. Let cool before slicing into 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JBASHKOFF.






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