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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 13.6 g
  • Cholesterol: 254.9 mg
  • Sodium: 553.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Turkey Sausage Skillet calories by ingredient
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Turkey Sausage Skillet

Submitted by: VIDA96

Introduction

I just came up with a great breakfast idea thats low in fat and calories and full of flavor I just came up with a great breakfast idea thats low in fat and calories and full of flavor
Number of Servings: 2

Ingredients

    Louis Rich Turkey Sausage, 4 oz
    *Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)
    Onions, raw, .5 medium (2-1/2" dia)
    Scrambled Egg, 2 large
    Feta Cheese, 1 oz crumbled

Directions

Makes 2- 1 cup servings

You might want to cook the potato the day before it will make this fast and easy. Chop your onions and potato. Chop the potato into bite size cubes. Saute your onions until clear add your meat and cook. Then add your potato and cook until the potato is heated through. Turn your burner off and sprinkle with cheese. I used Feta but you can use any cheese you like.

Number of Servings: 2

Recipe submitted by SparkPeople user VIDA96.






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