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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 993.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Carrot Soup calories by ingredient
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Sweet Potato Carrot Soup

Submitted by: DANYMAN

Introduction

So simple, yet so tasty! So simple, yet so tasty!
Number of Servings: 4

Ingredients

    2 cups chopped leeks
    2 cups Yam (sweet potato), cubed
    2 medium carrots, cut into chunks
    2 cans chicken broth, low fat
    1/2 cup fresh dill, chopped

Directions

makes 4 servings

Stir fry leeks in a small amount of broth, add more broth as needed, about 10 minutes until leeks start turning brown.

Pour in rest of the broth, add sweet potatoes & carrots. Bring to a boil. Cover, reduce heat and simmer until vegetables are tender.

Remove from pot in batches and puree in a blender. Return to the pot, add dill.
Simmer 5 minutes.
Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user DANYMAN.






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