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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 332.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Grandma's Broccoli and Grape Salad calories by ingredient
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Grandma's Broccoli and Grape Salad

Submitted by: MOUNTROYALMOM

Introduction

Grandma Anderson makes this amazing salad every Easter with her delicious ham. It's always a favorite. Grapes, Broccoli, sunflower seeds, red onion and bacon. Yum. Grandma Anderson makes this amazing salad every Easter with her delicious ham. It's always a favorite. Grapes, Broccoli, sunflower seeds, red onion and bacon. Yum.
Number of Servings: 6

Ingredients

    1/3 cup red onions, diced
    3 cups of broccoli florets cut into bite sized pieces
    2/3 cup of red &/or green seedless grapes, halved
    2/3 cup low fat mayo
    1/3 cup white sugar
    1 Tablespoon white vinegar
    1/4 cup sunflower seeds
    4 slices bacon, fried until crispy, then diced (20 slices/lb)

Directions

Makes six one cup servings

1. In a small bowl, mix together mayonnaise, sugar and vinegar.
2. In a large bowl, combine onions, broccoli and grapes. Pour dressing over vegetables and mix well, until well coated. Toss in sunflower seeds and bacon
3. Refrigerate if not serving immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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