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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 10.6 g
  • Cholesterol: 192.2 mg
  • Sodium: 486.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Breakfast Tortillas calories by ingredient
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Breakfast Tortillas

Submitted by: MOUNTROYALMOM

Introduction

Quick fast and a family fave! Quick fast and a family fave!
Number of Servings: 2

Ingredients

    2 oz shredded low fat cheddar
    2 weight watchers whole wheat tortilla wraps
    2 large eggs
    Cooking Spray - Canola Oil
    2 Tablespoons salsa
    2 Tablespoons greek style plain yogurt
    1 tsp chopped cilantro
    1/4 cup chopped red bell pepper
    1/4 cup chopped onion

Directions

Makes 2 servings
Heat pan to medium, spray pan with cooking spray.
Add onion, red pepper and cook until soft
Beat eggs and add to pan. Stirring until cooked. Remove from heat
Place 1 tortilla on a plate, spread 1/2 the yogurt and 1/2 the salsa on the tortilla, add eggs in a strip down the middle. Top with cheese and cilantro. Roll up and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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