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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 468.2
  • Total Fat: 12.6 g
  • Cholesterol: 28.2 mg
  • Sodium: 118.2 mg
  • Total Carbs: 74.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.7 g

View full nutritional breakdown of Spaghetti and Tomatoless Bolognese Sauce calories by ingredient
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Spaghetti and Tomatoless Bolognese Sauce

Submitted by: MOUNTROYALMOM

Introduction

Although this sauce has no tomatoes, it makes a rich, savory pasta sauce, superior to what we normally consider `Bolognese` Sauce here in North America. Although this sauce has no tomatoes, it makes a rich, savory pasta sauce, superior to what we normally consider `Bolognese` Sauce here in North America.
Number of Servings: 8

Ingredients

    Ingredients:
    1 small onion, chopped finely
    1 stalk celery, chopped finely
    1 small carrot, chopped finely
    2 oz pancetta or bacon
    300g lean ground beef
    1 ½ tsp flour
    ½ c. cooking sherry
    Salt & freshly ground black pepper
    Pinch nutmeg
    ½ c. low sodium beef stock
    ½ c. milk
    Whole wheat spaghetti

Directions

Makes six servings of sauce and spaghetti

Instructions:

• • In a large pot, gently sauté bacon, onion, celery, carrot for 8-10 minutes

• • Add ground beef, increase heat slightly and cook until golden brown. Sprinkle in flour, stir and cook 30 seconds then add sherry and nutmeg. Stir over high heat until most of the liquid is reduced.

• • Add ½ the stock, simmer over low heat covered for 1 ½ hours. Stir occasionally, adding the remaining broth as needed. After 1 hour, add the milk and adjust seasonings.

• • Cook the spaghetti and serve with sauce and a salad

Number of Servings: 8

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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