SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 1.6 g
  • Cholesterol: 17.6 mg
  • Sodium: 129.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.6 g

View full nutritional breakdown of fresh turkey wheat spaghetti calories by ingredient
Report Inappropriate Recipe

fresh turkey wheat spaghetti

Submitted by: BMCQUEEN006

Introduction

great alone or with side salad and or garlic toast great alone or with side salad and or garlic toast
Number of Servings: 4

Ingredients

    4 oz fresh turkey breast (diced)
    1 tsp olive oil
    1/4 cup fresh pico degallo
    1 8oz can salt free tomato sauce & 1 can of water
    4 oz wheat spaghetti
    1 tsp crushed garlic
    salt & pepper to taste
    if bitter, add 1/4 tsp splenda or sugar

Directions

saute turkey breast in olice oil
add remaining ingredients except pasta
cook 20-30 minutes to meld flavors
cook pasta according to pkg
toss together or serve sauce over pasta

top with grated parmesan cheese if desired


Number of Servings: 4

Recipe submitted by SparkPeople user BMCQUEEN006.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe