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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 500.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Fiesta Bean Toast calories by ingredient
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Fiesta Bean Toast

Submitted by: RAD062010


Number of Servings: 1

Ingredients

    1/4 cup Cooked Black Beans (from dried, no salt)
    1 tsp lime juice
    2 TBs GV chunky salsa medium
    1 oz GV Fat Free Cream cheese
    1 slice Food for Life 7 sprouted grain bread - toasted

Directions

Toast bread
Mash black beans with lime juice
Mix salsa with black beans
Spread toast with cream cheese
Top with bean mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user RAD062010.






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