Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.8
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 500.5 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.8 g
- Protein: 11.8 g
View full nutritional breakdown of Fiesta Bean Toast calories by ingredient
Fiesta Bean Toast
Submitted by: RAD062010Number of Servings: 1
Ingredients
-
1/4 cup Cooked Black Beans (from dried, no salt)
1 tsp lime juice
2 TBs GV chunky salsa medium
1 oz GV Fat Free Cream cheese
1 slice Food for Life 7 sprouted grain bread - toasted
Directions
Toast bread
Mash black beans with lime juice
Mix salsa with black beans
Spread toast with cream cheese
Top with bean mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user RAD062010.
Mash black beans with lime juice
Mix salsa with black beans
Spread toast with cream cheese
Top with bean mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user RAD062010.
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