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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.4
  • Total Fat: 2.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 592.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 33.1 g

View full nutritional breakdown of Quick General Tso's Chicken calories by ingredient
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Quick General Tso's Chicken

Submitted by: KATHEROS

Introduction

Adapted from Iron Chef General Tso's recipe Adapted from Iron Chef General Tso's recipe
Number of Servings: 2

Ingredients

    1/2 lb. boneless skinless chicken breast
    1/2 cup General Tso's Sauce (I use the Iron Chef brand)
    1 lb. broccoli
    Cooking spray

Directions

1. Cut chicken into bite-size cubes.
2. Spray pan with cooking spray and cook chicken all the way through.
3. While chicken is cooking: In a non-stick pan, cook broccoli covered on medium, stirring occasioally, until hot.
4. Add sauce to chicken and toss until evenly coated.
5. Serve chicken on a bed of broccoli and with a side of rice.
Makes 2 servings: 4 oz chicken & 1/2 lb broccoli.

Number of Servings: 2

Recipe submitted by SparkPeople user KATHEROS.






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