Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.4
- Total Fat: 2.2 g
- Cholesterol: 65.7 mg
- Sodium: 592.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 6.8 g
- Protein: 33.1 g
View full nutritional breakdown of Quick General Tso's Chicken calories by ingredient
Quick General Tso's Chicken
Submitted by: KATHEROSIntroduction
Adapted from Iron Chef General Tso's recipe Adapted from Iron Chef General Tso's recipeNumber of Servings: 2
Ingredients
-
1/2 lb. boneless skinless chicken breast
1/2 cup General Tso's Sauce (I use the Iron Chef brand)
1 lb. broccoli
Cooking spray
Directions
1. Cut chicken into bite-size cubes.
2. Spray pan with cooking spray and cook chicken all the way through.
3. While chicken is cooking: In a non-stick pan, cook broccoli covered on medium, stirring occasioally, until hot.
4. Add sauce to chicken and toss until evenly coated.
5. Serve chicken on a bed of broccoli and with a side of rice.
Makes 2 servings: 4 oz chicken & 1/2 lb broccoli.
Number of Servings: 2
Recipe submitted by SparkPeople user KATHEROS.
2. Spray pan with cooking spray and cook chicken all the way through.
3. While chicken is cooking: In a non-stick pan, cook broccoli covered on medium, stirring occasioally, until hot.
4. Add sauce to chicken and toss until evenly coated.
5. Serve chicken on a bed of broccoli and with a side of rice.
Makes 2 servings: 4 oz chicken & 1/2 lb broccoli.
Number of Servings: 2
Recipe submitted by SparkPeople user KATHEROS.
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