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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Arrabiata Sauce calories by ingredient
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Arrabiata Sauce

Submitted by: CHERRIBABE

Introduction

Low sodium Arrabiata sauce with crushed chilies and fresh jalapeno Low sodium Arrabiata sauce with crushed chilies and fresh jalapeno
Number of Servings: 9

Ingredients

    2 Jalapeno Peppers
    1 small can Organic Tomato Paste
    Diced Green Chiles - Hatch, 8 tbsp
    1 can Muir Glen Organice Fire Roasted Tomatoes w/ Medium Green Chilies (equal to about 1.75 cup)
    1 can Muir Glen Organic No Salt Added Tomato Sauce
    2 small onions (or 1 large)
    2 Tbsp Canola Oil
    Salt, Garlic Salt and seasonings to flavor

Directions

Dice onion(s) and saute in Canola Oil in pan
Add Diced Chilies and fresh jalapenos if using
Add can of crushed tomatoes
Stir and let simmer for about 5 minutes and then add tomato paste and can of tomato sauce
Flavor/Season with Garlic powder, Salt and your favorite herbs
Go easy on the salt for a low sodium dish
Simmer for 30-45 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user CHERRIBABE.






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