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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 4.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 37.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Quinoa Parmesan calories by ingredient
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Quinoa Parmesan

Submitted by: MLUSSIER

Introduction

Tasty side dish packed full of essential nutrutrients, low in sodium and calories. Tasty side dish packed full of essential nutrutrients, low in sodium and calories.
Number of Servings: 8

Ingredients

    1 cup Quinoa
    2 cups low sodium Chicken Broth
    1 medium Onion chopped
    1/4 cup chopped Sweet Red Pepper
    3 cloves Garlic chopped
    1 Tbs EVOO
    Pinch Red Pepper Flakes
    1 tsp Italian Seasoning
    1/2 Tbs unsalted butter
    1 Tbs Parmesan
    1 medium Mushroom



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Directions

Soften onion, red pepper and garlic in oil. Add red pepper flake, Italian seasoning, and bay leaf. Add quinoa. Toast slightly. Add broth. Simmer until quinoa has absorbed the majority of the liquid. Add mushroom, Parmesan, butter. Fluff and serve when mushrooms have reached desired constancy. 8 side dish servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MLOEFFLER.






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