Chili - Low Fat Low Carb

1 lb Jennie-O- Extra Lean Ground Turkey
(vegans can leave out meat and just add 1 cup shredded carrots)
1 lb can of Dark Red Kidney Beans
2 16 oz Cans of Crushed Tomatoes
1 8 oz can diced tomatoes plain or with lime, oregano or with jalepeno
4 Tbls Minced Onion
4 Tbsp Chili Powder

Optional (* see note below cooking instructions)

*Shredded Low Fat Cheese
* Low Fat Sour Cream
*Cooked Riced Cauliflower

Makes about 20 6-8 oz servings
Perfect for Parties, or cooking for the month.
Can substitute Ground Turkey for Ground Beef (effects calories)
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Brown the ground meat, drain and add to BIG stock pot or crock pot.
Add Remaining ingredients, bring to boli, cover then lower to simmer for 1/2 hr on stove.

If cooking in crock pot put on high for 4 hours (or however long your crockpot cooks on high, longer cooking time just breaks beans down a little more).
When done...

Put in bowls and serve.

OR:
Put in fridge till party day (up to 2 days)
OR
Cool, and put in individual conatainers or bags & freeze.
Then just "heat-n-eat" !

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*Optional Serving Suggestions:
( NOTE: may effect total carb, calorie count)

-Over Cauliflower Rice
(1b bag of frozen cauliflower cooked, then put into blender till consistancy of rice)

-Top with Dollop of Low Fat Sour Cream
-Top with Low Fat Shredded Cheese
-Serve with Whole Wheat Bread


Number of Servings: 20

Recipe submitted by SparkPeople user JAVAMOMMAMIA.