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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 0.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 284.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Chili - Low Fat Low Carb calories by ingredient
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Chili - Low Fat Low Carb

Submitted by: JAVAMAMAMIA

Introduction

This is GREAT for Parties, Large Famlies or cooking meals in batches.
Good for BOTH Vegans OR Meat Lovers ! (depending on if meat is added)
This is GREAT for Parties, Large Famlies or cooking meals in batches.
Good for BOTH Vegans OR Meat Lovers ! (depending on if meat is added)

Number of Servings: 20

Ingredients

    1 lb Jennie-O- Extra Lean Ground Turkey
    (vegans can leave out meat and just add 1 cup shredded carrots)
    1 lb can of Dark Red Kidney Beans
    2 16 oz Cans of Crushed Tomatoes
    1 8 oz can diced tomatoes plain or with lime, oregano or with jalepeno
    4 Tbls Minced Onion
    4 Tbsp Chili Powder

    Optional (* see note below cooking instructions)

    *Shredded Low Fat Cheese
    * Low Fat Sour Cream
    *Cooked Riced Cauliflower

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Directions

Makes about 20 6-8 oz servings
Perfect for Parties, or cooking for the month.
Can substitute Ground Turkey for Ground Beef (effects calories)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Brown the ground meat, drain and add to BIG stock pot or crock pot.
Add Remaining ingredients, bring to boli, cover then lower to simmer for 1/2 hr on stove.

If cooking in crock pot put on high for 4 hours (or however long your crockpot cooks on high, longer cooking time just breaks beans down a little more).
When done...

Put in bowls and serve.

OR:
Put in fridge till party day (up to 2 days)
OR
Cool, and put in individual conatainers or bags & freeze.
Then just "heat-n-eat" !

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*Optional Serving Suggestions:
( NOTE: may effect total carb, calorie count)

-Over Cauliflower Rice
(1b bag of frozen cauliflower cooked, then put into blender till consistancy of rice)

-Top with Dollop of Low Fat Sour Cream
-Top with Low Fat Shredded Cheese
-Serve with Whole Wheat Bread


Number of Servings: 20

Recipe submitted by SparkPeople user JAVAMOMMAMIA.






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