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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 13.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Cauliflower Rice (substitute)- Low Carb Low Calorie calories by ingredient
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Cauliflower Rice (substitute)- Low Carb Low Calorie

Submitted by: JAVAMAMAMIA

Introduction

Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !
Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !

Number of Servings: 5

Ingredients

    Cauliflower

    Sea Salt / Pepper - to add to taste

Directions

Thouroughly cook one 1lb bag of frozen Cauliflower till soft.
Put in food processor/blender or mini chopper till the consistancy of rice .
Season to taste with sea salt & pepper
Top with your own low calorie condiment.

Makes 5 , 3 oz side servings

Number of Servings: 5

Recipe submitted by SparkPeople user JAVAMOMMAMIA.






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