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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Vegan Omelette calories by ingredient
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Vegan Omelette

Submitted by: RCARLIN1

Introduction

Serves one - Stuff with vegi Serves one - Stuff with vegi
Number of Servings: 1

Ingredients

    Mori-Nu, Tofu, silken, extra firm (1/2 package)
    Soy Milk Presidents Choice Blue Menu, 1 Tbsp
    Nutritional Yeast, 1 Tbsp
    Cornstarch, 1 Tbsp
    Tumeric, 1/8 tsp
    Onion powder, 1/8 tso
    Tahini, 1 tsp

Directions

Spray a non-stick pan and slowly pour batter. Lay filling on top - cover and cook over med. heat for 2-4 min. Slowly ease up side and fold one side over other. Slip onto plate and serve .

Number of Servings: 1

Recipe submitted by SparkPeople user RCARLIN1.






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