Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.1
- Total Fat: 1.6 g
- Cholesterol: 43.8 mg
- Sodium: 691.8 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.8 g
- Protein: 21.6 g
View full nutritional breakdown of Italian Chicken Barley Soup calories by ingredient
Italian Chicken Barley Soup
Submitted by: KITEFLYINGALNumber of Servings: 6
Ingredients
-
1- 14.5 oz can Hunts diced tomatoes with basil, garlic & oregano
4 stalks celery
15 baby carrots
1 large onion
1lb boneless chicken breast skinned
1 cup uncooked barley
4 tbl cilantro
3 cloves garlic
1 bay leaf whole
salt & pepper to taste
Directions
chop the onion, garlic, celery, carrots & cilantro and chicken into small bite size pieces, put in soup pot w/10 cups of water & bay leaf. Bring to a boil and let simmer for 1 hour. Add tomatoes and barley and bring back to boil, let simmer till barley is soft.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KITEFLYINGAL.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KITEFLYINGAL.
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