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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 1.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 691.8 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Italian Chicken Barley Soup calories by ingredient
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Italian Chicken Barley Soup

Submitted by: KITEFLYINGAL


Number of Servings: 6

Ingredients

    1- 14.5 oz can Hunts diced tomatoes with basil, garlic & oregano
    4 stalks celery
    15 baby carrots
    1 large onion
    1lb boneless chicken breast skinned
    1 cup uncooked barley
    4 tbl cilantro
    3 cloves garlic
    1 bay leaf whole
    salt & pepper to taste

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Directions

chop the onion, garlic, celery, carrots & cilantro and chicken into small bite size pieces, put in soup pot w/10 cups of water & bay leaf. Bring to a boil and let simmer for 1 hour. Add tomatoes and barley and bring back to boil, let simmer till barley is soft.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KITEFLYINGAL.






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