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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 11.2 g
  • Cholesterol: 264.6 mg
  • Sodium: 575.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.4 g

View full nutritional breakdown of Tuna Dressing calories by ingredient
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Tuna Dressing

Submitted by: GRUMPYGRAMS


Number of Servings: 1

Ingredients

    1 slice white bread broken up
    1 can tuna-drained--approx. 3.5 oz.
    1 lge. egg--beaten
    1/3 teaspoon onion chopped (optional-to taste)
    1/4 teaspoon sage (to taste)
    1 1/2 oz chicken broth--to moisten to consistancy to your taste for dressing.
    1 pat butter or margarine

Directions

Place all ingredients into individual baking dish. Stir to mix all together. Place into 350 degree oven for approx. 30 min--uncovered.
Makes 1 individual serving, approx. 8 oz.

**In researching the ingredients for this recipe, I found a huge difference in the sodium content between tuna in oil, & tuna in water...along with the calorie totals, for this recipe.
For tuna in water--the sodium count for this recipe was 1037.3, & calories were 365.4.
For tuna in oil--the sodium count for this recipe was 602.3, & calories were 525.3.
I found in the database a reduced sodium tuna, which reduced this recipe's sodium count to 575.1, & reduced the calories to 280.1---a big difference. So if you can find the reduced sodium brand--use it.**

Number of Servings: 1

Recipe submitted by SparkPeople user GRUMPYGRAMS.





TAGS:  Fish | Lunch | Fish Lunch |

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