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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 4.0 g
  • Cholesterol: 11.2 mg
  • Sodium: 730.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Chicken and Dumpling soup calories by ingredient
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Chicken and Dumpling soup

Submitted by: WEIMDOG2


Number of Servings: 8

Ingredients

    3/4 pound boneless skinless chicken breasts, cubed
    1/4 teaspoon salt
    1/8 teaspoon pepper
    2 tsp olive oil
    1/4 c. flour
    4 c. reduced sodium checkin broth-divided
    1 c. water
    2 c. frozen French cut green beans
    1 1/2 c. sliced onions
    1 c. coarsely shredded carrots
    1/4 tsp. dried marjoram
    1 c. reduced fat biscuit/baking mix
    1/4 c. shredded reduced fat cheddar cheese
    1/3 c. fat free milk

Directions

1. Sprinkle chicken with salt and pepper. In a non-stick skillet, saute chicken in oil until browned and no longer pink.

2. In a large saucepan, combine flour and 1/2 cup broth until smooth. Stir in water and remaining broth. Add the beans, onions, carrots, marjoram and chicken. Bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.

3. MEanwhile, in a small bowl, combine the biscuit mix, and cheese. Stir in milk just until moistened. Drop batter in 12 mounds onto simmer soup. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean. (Do not life the cover while simmering.)

Number of Servings: 8

Recipe submitted by SparkPeople user WEIMDOG2.






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