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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 16.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 424.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.8 g

View full nutritional breakdown of Tomato, Garlic basil Chicken over Rice. calories by ingredient
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Tomato, Garlic basil Chicken over Rice.

Submitted by: WILDFLOWERR_


Number of Servings: 1

Ingredients

    *GrillMates Tomato, Garlic, and Basil Seasoning, 1 serving White Rice, long grain, 0.50 cup
    Chicken Breast, no skin, 5 ounces
    *Olive Oil, 1 tbsp
    Water, tap, .25 cup (8 fl oz)
    * Vinegar, Balsamic, .5 tbsp

Directions

chop chicken mix marinade ingredients. let sit for 15 -30 min in fridge. dump in frying pan. cook until done. save liquid to serve over rice.
This recipe is calculated to only one serving, but the package of marinade will make up to 2 lbs of chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.






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