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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 4.4 g
  • Cholesterol: 4.7 mg
  • Sodium: 569.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Pesto Bean Soup calories by ingredient
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Pesto Bean Soup

Submitted by: JULESRN2


Number of Servings: 8

Ingredients

    * Garlic, 5 cloves
    * Beans, white, 4.75 cup
    * Water, tap, 1 cup (8 fl oz)
    * *Pesto Sauce, 0.187 cup
    * Parmesan Cheese, grated, 2 tbsp
    * Chicken Broth, 3 cup (8 fl oz)
    * Celery, raw, 1 cup, diced
    * Black Olives, 100 grams
    * *Peppers, sweet, red, fresh, 0.5 cup, chopped

Directions

Saute 5 sliced garlic cloves and a pinch of red pepper flakes in a skillet with olive oil. Add 2 cans drained cannellini beans and 1 cup water; simmer until thick, 8 minutes. Stir in 3 tablespoons pesto and 2 tablespoons grated parmesan.

Add 3 cups chicken broth and 1 cup chopped celery; cook 15 minutes. Stir in 1/2 cup each chopped olives and roasted peppers.

Number of Servings: 8

Recipe submitted by SparkPeople user JULESRN2.






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