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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 8.2 g
  • Cholesterol: 26.1 mg
  • Sodium: 138.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Lauren's Protein-Packed Oatmeal calories by ingredient
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Lauren's Protein-Packed Oatmeal

Submitted by: PYT4LYFE

Introduction

Wanna get more full out of your oatmeal? Here's a simple recipe to fill up your tank faster. Enjoy! Wanna get more full out of your oatmeal? Here's a simple recipe to fill up your tank faster. Enjoy!
Number of Servings: 1

Ingredients

    1 Scoop of Whey Protein Powder
    1/2 cup of Old Fashioned Oats
    1/2 cup of 1% Milk
    1/2 tbspn Margarine (like ICBINB!)
    Sweetener of your choice (optional)

Directions

1) Follow directions on the back of the oatmeal container
2) Add Milk, Powder, and Margarine to oatmeal
3) Mix well
4) Drizzle sweetener (like agave) if desired

Number of Servings: 1

Recipe submitted by SparkPeople user PYT4LYFE.






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