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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 625.0
  • Total Fat: 28.5 g
  • Cholesterol: 86.8 mg
  • Sodium: 1,378.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 17.2 g
  • Protein: 42.2 g

View full nutritional breakdown of Steak, Mushroom and Spinach Quesadillas calories by ingredient
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Steak, Mushroom and Spinach Quesadillas

Submitted by: 2DOGSANDACHICK


Number of Servings: 1

Ingredients

    1 Cup Baby Spinach, cooked
    1 Tbsp Canola Oil, Separated
    8 oz White Mushroom, sliced
    1/4 Cup Sherry
    1 Oz Parmesan Cheese
    2 Low Carb tortillas
    1 Flatiron Boneless Grill Steak

Directions

Add2 teaspoons oil in large skillet and add sliced mushrooms. Sprinkle with salt and pepper, then saute over medium-high heat for 2 minutes, then pour in sherry. Add salt and pepper. Continue cooking for 6 to 8 minutes, or until all liquid is evaporated. Remove mushrooms from skillet and set aside.

Return skillet to stove top and reduce heat to medium-low. Add 1 teaspoon of oil and add a couple of tablespoons of sherry. Add spinach to skillet and stir gently as it wilts. Sprinkle with salt and pepper, then cook for 2 minutes, max. Remove from skillet.

To assemble the quesadillas, arrange mushrooms, spinach, and steak and cheese on one tortilla. Place other tortilla on top and grill until golden brown and until cheese is totally melted.

Slice quesadillas into four wedges and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user 2DOGSANDACHICK.






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