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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.6 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: KARINMAXIM

Introduction

breakfast oatmeal with pumpkin breakfast oatmeal with pumpkin
Number of Servings: 1

Ingredients

    1/2 cup oatmeal
    1/2 cup pumpkin puree
    1/2 cup water
    1 tbsp dried cranberries
    1 tbsp pecan pieces
    1/2 tsp pumpkin pie spice
    lite whipped topping
    sweetener to taste

Directions

in microwavable bowl add pumpkin puree, oatmeal and water. add cranberries, nuts, and pumpkin pie spice.
microwave on high 1 1/2 mins then stir, microwave another 1 1/2 mins and stir while adding sweetener to taste. top with lite whipped topping.

Number of Servings: 1

Recipe submitted by SparkPeople user KARINMAXIM.






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