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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 49.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 98.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Healthy Hummus calories by ingredient
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Healthy Hummus

Submitted by: SUCHANUT


Number of Servings: 16

Ingredients


    Parsley, dried, 1 tsp (remove)
    Pepper, black, 0.25 tsp (remove)
    Lemon juice, 2 tbsp (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    Cumin (ground), 1 tsp (remove)
    Fresh Garlic Minced, 2 tbsp (remove)
    Eden Selected Toasted Sesame Oil, .12 tbsp (remove)
    1/4 cup daisy lite sour cream
    1 TBSP Creamy Peanut Butter

Tips

To make the hummus creamy, run your hands over the beans to loosen their skins. Discard the skins before processing - I heard it on Splendid Table and it's true. Serve with thinly sliced cukes.


Directions

Place all ingredients in a food processor and process until smooth: add water if needed. Makes 16 servings (2Tablespoons each).






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