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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 6.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 176.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Chili calories by ingredient
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Chili

Submitted by: SPECIALMG

Introduction

Chili! Chili!
Number of Servings: 20

Ingredients

    3 cloves garlic
    1 onion minced
    1 lb ground beef
    3 T. chili powder
    3 cans red beans/kidney beans
    3 cans tomatoes
    1 can black beans
    1 can lentil soup
    red pepper flakes
    salt
    cumin

Directions

on medium heat, cook garlic, oil, and onion for approx. 5 minutes.
brown beef and chili powder
Add all cans and spices
simmer 90 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user SPECIALMG.






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