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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 6.9 g
  • Cholesterol: 38.8 mg
  • Sodium: 689.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Jambalaya - chicken, pork, & sausage calories by ingredient
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Jambalaya - chicken, pork, & sausage

Submitted by: KLWOZNIAK

Introduction

Recipe from Melissa Recipe from Melissa
Number of Servings: 12

Ingredients

    1 Tbsp Canola Oil
    1 lb boneless, skinless chicken breast, cubed
    1 lb lean pork loin, cubed
    14 oz Eckrich - Skinless Smoked Turkey Sausage, sliced
    1 medium onion, diced
    1 cup diced celery
    1/2 medium green bell pepper, chopped
    2 cups uncooked white long grain rice
    1 tsp Kitchen Bouquet
    7 2/3 cups water, divided
    1 tsp salt
    1 Tbsp cayenne pepper
    1 can 98% fat free cream of mushroom soup
    3 green onions, (green parts only), chopped

Directions

Cut meat into cubes and season with salt and cayenne pepper. Brown meat in non-Teflon pan with oil. Then stir in onion, celery, and green pepper. Saute until onions are clear. Add kitchen bouquet.

Add mushroom soup and 2 cans of water. Mix well and set heat to medium and cover. Cook until pork is tender. Add 2 cups of rice and 5 cups of water. Mix well and cover at medium heat and don't open!! Check tenderness of rice at 30 minutes, mix and add more water if dry. Cover and cook until rice is tender. Test seasoning, and season to taste if necessary. Add green onion tops, mix and serve.

Makes 12 servings, about 1 cup each.








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