SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 13.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 775.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.1 g

View full nutritional breakdown of Empanada calories by ingredient
Report Inappropriate Recipe

Empanada

Submitted by: SHERIW1965


Number of Servings: 4

Ingredients

    One pie crust
    Shredded chicken
    Taco seasoning
    Cumin
    Pinto beans
    Diced tomatoes

Directions

Unroll pie crust onto foiled-lined cookie sheet. In a skillet, mix rest of ingredients and heat until hot. Spread chicken mixture onto half of crust; fold other half of crust over and seal. If desired, brush an egg wash over top (one egg yolk plus one tablespoon water mixed) and cut two slits in top. Bake at 350 for 15-20 minutes or until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user SHERIW1965.






Great Stories from around the Web


Rate This Recipe