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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,500.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of AJs Veggie Soup tweaked (1.5 cup serving) calories by ingredient
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AJs Veggie Soup tweaked (1.5 cup serving)

Submitted by: AMYJEANHEALTHY

Introduction

A variation of AmyJeanHealthy's Veggie soup A variation of AmyJeanHealthy's Veggie soup
Number of Servings: 9

Ingredients

    Swanson Chicken Broth 99% Fat Free, 8 cup
    Zucchini, 2 cup, sliced (or 1 medium)
    Summer Squash, 1 medium
    Mushrooms, fresh, 2 cup, pieces or slices
    Onions, raw, .5 large
    Celery, raw, 6 stalk, medium (7-1/2" - 8" long)
    Green Beans (snap), 30 beans (4" long)
    *Hunts Diced Tomatoes (28 oz. can), 7 cup
    Cabbage, fresh, 1 cup, shredded
    Carrots, raw, 1 cup, chopped
    salt dash
    pepper dash
    crushed red pepper to your palate preference

Directions

In a big pot, put everything in at once and let it simmer for an hour or 2, depending on your preference

Number of Servings: 9

Recipe submitted by SparkPeople user AMYJEANHEALTHY.






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