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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.8 g
  • Cholesterol: 8.9 mg
  • Sodium: 138.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Grain Pumpkin Carrot Muffins calories by ingredient
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Whole Grain Pumpkin Carrot Muffins

Submitted by: KELLY_R

Introduction

I've tweaked a different whole-grain recipe to make healthy pumpkin muffins good for a healthy snack or as part of a healthy breakfast. I've tweaked a different whole-grain recipe to make healthy pumpkin muffins good for a healthy snack or as part of a healthy breakfast.
Number of Servings: 18

Ingredients

    1 cup whole wheat flour
    1/2 cup all-purpose flour
    1 cup regular oats
    3/4 cup packed brown sugar
    1 tablespoon wheat or oat bran
    2 teaspoons baking soda
    1/4 teaspoon salt
    3 tablespoons ground flax
    1 1/2 teaspoons ground cinnamon
    1/2 teaspoon nutmeg
    1/8 teaspoon ground cloves
    1/8 teaspoon allspice
    1/2 cup plain fat-free or low-fat yogurt
    1/2 cup mashed ripe bananas (about 1)
    1 cup plain canned pumpkin
    1 large egg
    1/2 cup chopped pitted dates
    1/2 cup chopped walnuts
    1 cup shredded carrot

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Directions

Preheat oven 350º. Place 18 muffin cup liners in muffin cups; coat liners with cooking spray.

Lightly spoon flours into dry measuring cups and level with a knife. Combine flours through allspice in a large bowl; whisk together with a whisk or fork. Make a well in the center of mixture.

Combine banana, yogurt, pumpkin and egg; add to flour mixture, stirring just until moist.

Fold in dates, walnuts and shredded carrot.

Bake at 350º for 18-22 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on wire rack.

Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user KELLY_S.






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Member Ratings For This Recipe

  • With that number of cups of ingredients I would think this recipe would make more than 18 muffins. Will try this very soon. - 11/3/10

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