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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 7.4 g
  • Cholesterol: 83.2 mg
  • Sodium: 353.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 36.8 g

View full nutritional breakdown of Creamy Garlic Chicken and Veggies calories by ingredient
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Creamy Garlic Chicken and Veggies

Submitted by: AARONSGIRL420
Creamy Garlic Chicken and Veggies

Number of Servings: 4

Ingredients

    1/2 container Philadelphia cooking creme (savory garlic flavor)
    2 cups broccoli
    2 cups cauliflower
    3 tbsp red onion
    2 large chicken breast, cubed (about 1 pound)
    1/2 cup 2% milk
    2 cups cooked Barilla whole wheat thin spaghetti pasta
    Mrs Dash spices to taste
    Garlic powder to taste

Directions

Cook chicken breast with garlic powder and spices in non stick skillet, add cauliflower and broccoli and 1.4 cup milk. Cook covered until cooked through. Add pasta, cooking creme and remaining 1/4 cup milk. Cook covered until all ingredients are mixed and integrated. Makes 4 to 5 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AARONSGIRL420.






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