Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.2
- Total Fat: 11.6 g
- Cholesterol: 68.4 mg
- Sodium: 77.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 27.3 g
View full nutritional breakdown of Lemon Rosemary Grilled Chicken Breast calories by ingredient
Lemon Rosemary Grilled Chicken Breast
Submitted by: KUNGFUMAMA23Number of Servings: 4
Ingredients
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3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
3 tablespoons white wine
1 tablespoon fresh rosemary, chopped
4 boneless, skinless chicken breasts (0.5)
Salt and pepper to taste
Directions
In a small baking dish whisk together olive oil, lemon juice, wine and rosemary. Add chicken and turn to coat. Marinate for 45-60 minutes, turning once. Preheat your grill. Remove chicken breast, season with salt and pepper. Grill chicken over medium high heat until browned, then flip and cook until other side is browned. Internal temperature should read 170 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user KUNGFUMAMA23.
Number of Servings: 4
Recipe submitted by SparkPeople user KUNGFUMAMA23.
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