SparkPeople Advertisers Keep the Site Free

4.7 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 11.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Lemon Rosemary Grilled Chicken Breast calories by ingredient
Report Inappropriate Recipe

Lemon Rosemary Grilled Chicken Breast

Submitted by: KUNGFUMAMA23


Number of Servings: 4

Ingredients

    3 tablespoons extra virgin olive oil
    3 tablespoons fresh lemon juice
    3 tablespoons white wine
    1 tablespoon fresh rosemary, chopped
    4 boneless, skinless chicken breasts (0.5)
    Salt and pepper to taste

Directions

In a small baking dish whisk together olive oil, lemon juice, wine and rosemary. Add chicken and turn to coat. Marinate for 45-60 minutes, turning once. Preheat your grill. Remove chicken breast, season with salt and pepper. Grill chicken over medium high heat until browned, then flip and cook until other side is browned. Internal temperature should read 170 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user KUNGFUMAMA23.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was just excellent. We cooked it on a charcoal grill. I was so tempted to put garlic in it. Next time I will try that. The chicken was so moist and flavorful. Thank you for sharing this. - 5/14/13

    Was this review helpful?   yes  No
  • Loved this It was so moist thanks.My kids enjoyed it to. - 7/16/10

    Was this review helpful?   yes  No
  • This is one of the best grilled chicken recipes I've cooked in a long time! Delicious!
    I did double the amount of fresh rosemary and cut out the salt, and it turned out absolutely succulent!

    Thanks so much for the wonderful recipe. - 10/27/09

    Was this review helpful?   yes  No
  • Yummy!! I have tons of lemons and rosemary in my yard. You recipe was great. I made a double recipe so my family good have the leftovers on top of salad for lunch tomorrow. Thanks for posting - 3/26/09

    Was this review helpful?   yes  No