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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 2.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.4 g

View full nutritional breakdown of Protein Crepes calories by ingredient
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Protein Crepes

Submitted by: MAKOTO1
Protein Crepes

Introduction

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Number of Servings: 1

Ingredients

    1/2 cup egg whites (4 large)

    1 scoop protein powder (mine is 90 calories, 17g protein, no added sugar)

    Splash of water

Tips

Serving suggestions: Fill with sweetened pumpkin puree, ricotta creme, fruit compote, etc. Top with maple syrup, fruit coulis, fresh berries, vanilla Greek yogurt (for even more protein!) or no-sugar-added syrup. Note: Garnish ideas not included in nutrition facts.


Directions

Blend water and protein powder briefly.

Combine with egg whites.

Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.

Makes 1 generous serving of 3 crepes.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    OMG! This are really good. Quick and easy too. I filled them with blueberries and strawberries then drizzled with honey. the protein powder itself is also sweet. - 5/22/13

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  • 3 of 3 people found this review helpful
    I used my strawberry protein powder, wouldn't recommend it. Next time I think I'll try it with vanilla protein powder. For topping I added honey. I also found four egg whites to be too much but that may be because I use extra large eggs so I only used three. Will make again. - 8/18/13

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  • Incredible!
    3 of 3 people found this review helpful
    I've been trying to increase my protein intake, and this will be one of my "go to" recipes. I heated blueberries and blackberries in the microwave and topped the crepes with Fage Greek yogurt and the berries to make a quick and filling lunch. - 7/15/13

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  • Incredible!
    3 of 3 people found this review helpful
    Filled mine with Driscoll's raspberriies & Galbanni Low Fat Ricotta- knocking on heaven's door! - 6/17/13

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  • 3 of 4 people found this review helpful
    i have made a crepe similar to this and mixed the batter in my personal blender. no problems with clotting while cooking. and i used two different protein powders each time i made them. ;) - 5/21/13

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  • O.K.
    2 of 3 people found this review helpful
    Far too eggy, and I only used 3 egg whites! - 6/17/13

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  • Incredible!
    1 of 1 people found this review helpful
    Loved these! Quick and easy. I used eggbeaters because that is what I had on hand. Spread with a thin layer of peanut butter! Can't wait to try these out in a lot of different forms. Would make for a great wrap sandwich too. I did use a little bit of butter in making them and found it worth it :D - 1/14/14

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing! I can't believe how incredibly simple and delicious this is! I sliced a banana and wrapped it inside the crepes, nothing else needed. - 1/14/14

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  • Very Good
    1 of 2 people found this review helpful
    This looks promising, but don't you have problems with the protein powder clotting? Perhaps it's the one I use, but anytime I cook it, it kind of clots up and doesn't taste very good... - 5/31/11

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  • These were quick, easy and tasted great! I used 3 egg whites and topped it with warm blueberries... Mine only had 27g of protein because of my protein powder (I used Naturade 100% Whey protein booster) but still a great low cal, low fat, high protein way to start my day! - 4/17/14

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  • good - 8/22/13

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