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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 0.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 61.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Pumpkin Pie Smoothie

Submitted by: ANGELPOO
Pumpkin Pie Smoothie

Introduction

A great fall smoothie A great fall smoothie
Number of Servings: 4

Ingredients

    1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin, chilled


    1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk, chilled


    1 cup (6 oz.) vanilla light and nonfat yogurt


    1/4 cup splenda


    1/4 teaspoon pumpkin pie spice


    4 tbls. sugar free whipped cream (one TBLS per cup = 4 servings)


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Directions

Very Easy, pour all ingredients (exluding whipped cream) into a blender (you may add ice if you like) and blend for 1-5 minutes. top with whipped cream and a dash of pumpkin pie spice.

Make 4 one cup servings


Saturated Fat 6 g 31 %


Cholesterol 35 mg 12 %


Sodium 140 mg 6 %


Carbohydrates 38 g 13 %


Dietary Fiber 4 g 17 %


Sugars 33 g


Protein 11 g


Vitamin A 270 %


Vitamin C 2 %


Calcium 35 %


Iron 6 %


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELPOO.






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Member Ratings For This Recipe

  • I did not add the splenda, forgot it but everyone here loves it. I know what I will be having for dessert on thanksgiving while everyone else eats their high calorie piece of pumpkin pie. great recipe. I added this to my favorites! - 9/5/14

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  • Used honey and milk instead of splenda and yogurt. It wasn't as creamy as I would have liked so I will definitely be using either milk or yogurt next time. Loved this recipe! - 10/24/11

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  • NIce simple treats... 4/5 kids liked it :) - 8/1/11

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  • Yummy and very filling. I did not have pumpkin pie spice, used cinnamon instead and still tasted great. I made it a 2nd time with regular skim milk instead of evaporated and didn't like it as much. I recommend using the evaporated. - 9/28/10

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  • Mighty tasty. - 10/15/07

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