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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Rachel's Black Bean and Corn Salad calories by ingredient
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Rachel's Black Bean and Corn Salad

Submitted by: EHSIMM


Number of Servings: 4

Ingredients

    Bush's Black Beans - 1 can
    Frozen sweet corn - 2 Cups
    Sweet red pepper, chopped, medium
    Sweet onion, chopped, 1/2 Cup
    Cumin, 1.5 tsp
    Tabasco, 1 - 2 tsp
    Juice of 1 lime
    Olive oil, 2 Tbsp
    salt and pepper, to taste

Directions

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EHSIMM.






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Member Ratings For This Recipe

  • Black beans and corn are two of my favorite ingredients, so always looking for new recipes that include them. - 3/6/11

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