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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 3.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 44.9 mg
  • Total Carbs: 72.5 g
  • Dietary Fiber: 14.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Chocolate banana porridge with orange calories by ingredient
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Chocolate banana porridge with orange

Submitted by: HORRORMAEDCHEN

Introduction

For a chocolaty kick start in the morning without the chocolaty calories For a chocolaty kick start in the morning without the chocolaty calories
Number of Servings: 1

Ingredients

    Oats, 0.25 cup
    *Jordans Natural Wheat Bran per 100g, 10 gram
    Yogurt, plain, low fat, 0.25 cup (8 fl oz) (remove)
    Cocoa, dry powder, unsweetened, 0.25 tbsp
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Oranges, 1 fruit (2-5/8" dia)
    cinnamon

Directions

Add oats, bran, cocoa powder (make sure it's plain unsweetened, not hot chocolate) and cinnamon in sauce pan, cover with 1 1/2 cups of water (you can also use 1/2 cup of milk and 1 cup water or all milk if you refer but remember to adjust the calorie content then) bring to a boil.
Chop banana into small pieces while heating up the porridge. Stir in banana and lower temperature. Let porridge simmer until it has the consistency you prefer. I like mine a bit runny. Keep stirring the mixture as it is otherwise likely to burn.
Sweeten the porridge if necessary. The banana should have done this, especially if you used quite a ripe banana. If you need more use Stevia or honey or maple syrup.
Pour in bowl, add the yogurt and orange (sliced) and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HORRORMAEDCHEN.






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