Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 42.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.8 g
- Protein: 3.8 g
View full nutritional breakdown of leftover quiche calories by ingredient
leftover quiche
Submitted by: NICELYSIMPLEIntroduction
Take leftover veggies and couscous/ noodles and make a quiche Take leftover veggies and couscous/ noodles and make a quicheNumber of Servings: 12
Ingredients
-
* Baby Carrots, raw, 5 medium
* Celery, raw, 1 cup, diced
* Broccoli, fresh, 1 cup, chopped
* Egg white, 6 serving
* Couscous, 2 cup, cooked
Directions
-Chop all veggies and saute in non-stick frying pan
-add leftover couscous or noodles and cook on stove top until heated
- I transferred into a bowl, mixed in eggs and poured into a muffin tin, but egg could easily be poured into the frying pan and transferred into the oven if pan is oven safe.
-bake 20-min or until lightly browned
OPTIONAL: (but don't forget to add the calories) feta cheese and/or spinach could be added before cooking
- could be served plain, w/ ketchup (yuck) or w/ maple syrup (yum)
Number of Servings: 12
Recipe submitted by SparkPeople user NICELYSIMPLE.
-add leftover couscous or noodles and cook on stove top until heated
- I transferred into a bowl, mixed in eggs and poured into a muffin tin, but egg could easily be poured into the frying pan and transferred into the oven if pan is oven safe.
-bake 20-min or until lightly browned
OPTIONAL: (but don't forget to add the calories) feta cheese and/or spinach could be added before cooking
- could be served plain, w/ ketchup (yuck) or w/ maple syrup (yum)
Number of Servings: 12
Recipe submitted by SparkPeople user NICELYSIMPLE.
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