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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.8 g

View full nutritional breakdown of leftover quiche calories by ingredient
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leftover quiche

Submitted by: NICELYSIMPLE

Introduction

Take leftover veggies and couscous/ noodles and make a quiche Take leftover veggies and couscous/ noodles and make a quiche
Number of Servings: 12

Ingredients

    * Baby Carrots, raw, 5 medium
    * Celery, raw, 1 cup, diced
    * Broccoli, fresh, 1 cup, chopped
    * Egg white, 6 serving
    * Couscous, 2 cup, cooked

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Directions

-Chop all veggies and saute in non-stick frying pan

-add leftover couscous or noodles and cook on stove top until heated

- I transferred into a bowl, mixed in eggs and poured into a muffin tin, but egg could easily be poured into the frying pan and transferred into the oven if pan is oven safe.

-bake 20-min or until lightly browned

OPTIONAL: (but don't forget to add the calories) feta cheese and/or spinach could be added before cooking
- could be served plain, w/ ketchup (yuck) or w/ maple syrup (yum)


Number of Servings: 12

Recipe submitted by SparkPeople user NICELYSIMPLE.






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