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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.2
  • Total Fat: 25.3 g
  • Cholesterol: 106.8 mg
  • Sodium: 2,524.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 51.6 g

View full nutritional breakdown of Egg White Omelette - Ham, Veg & Cheese calories by ingredient
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Egg White Omelette - Ham, Veg & Cheese

Submitted by: VPAGALOS

Introduction

Total wgt of recipe is approx 480 calories so portion by weight. Total wgt of recipe is approx 480 calories so portion by weight.
Number of Servings: 1

Ingredients

    160g Egg White
    115g Baked Ham
    40g Cheddar Cheese
    90g Asparagus
    60g Roasted Red Bell Pepper
    5g Butter

Directions

Saute vegetables and ham, add egg white and continue to toss until cooked through. Add cheddar

Number of Servings: 1

Recipe submitted by SparkPeople user VPAGALOS.






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