Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 477.2
- Total Fat: 25.3 g
- Cholesterol: 106.8 mg
- Sodium: 2,524.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 51.6 g
View full nutritional breakdown of Egg White Omelette - Ham, Veg & Cheese calories by ingredient
Egg White Omelette - Ham, Veg & Cheese
Submitted by: VPAGALOSIntroduction
Total wgt of recipe is approx 480 calories so portion by weight. Total wgt of recipe is approx 480 calories so portion by weight.Number of Servings: 1
Ingredients
-
160g Egg White
115g Baked Ham
40g Cheddar Cheese
90g Asparagus
60g Roasted Red Bell Pepper
5g Butter
Directions
Saute vegetables and ham, add egg white and continue to toss until cooked through. Add cheddar
Number of Servings: 1
Recipe submitted by SparkPeople user VPAGALOS.
Number of Servings: 1
Recipe submitted by SparkPeople user VPAGALOS.
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