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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 11.2 g
  • Cholesterol: 162.1 mg
  • Sodium: 258.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Crustless Chicken & Spinach Quiche calories by ingredient
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Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO
Crustless Chicken & Spinach Quiche

Number of Servings: 6

Ingredients

    4 cups spinach, fresh
    1 medium onion, diced
    2 tsp canola oil
    200 grams chicken breast, cooked
    3/4 cup cheddar cheese, shredded
    1/4 cup parmesan cheese, shredded
    4 medium eggs
    1 cup low fat milk
    1/4 tsp nutmeg
    salt & pepper to taste



Directions



Number of Servings: 6

Recipe submitted by SparkPeople user TOTCHIKO.






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