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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 4.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 68.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Super Seed Banana Pudding calories by ingredient
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Super Seed Banana Pudding

Submitted by: BACKTOHERROOTS
Super Seed Banana Pudding

Introduction

A great, low-cal, high-nutrition way to satisfy your sweet tooth. Nutritional info does no include berries for topping. A great, low-cal, high-nutrition way to satisfy your sweet tooth. Nutritional info does no include berries for topping.
Number of Servings: 4

Ingredients

    2 cups skim milk (could sub soy or nut milks)
    3 tbsp. flax seed, ground in a coffee grinder
    2 tbsp. chia seeds
    1 banana, ripe and mashed
    1 tbsp. honey
    1 tsp. vanilla extract
    Fresh berries for topping

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Directions

Bring milk to a boil in a medium saucepan over medium heat. Reduce to a simmer, whisk in next five ingredients. Return to a boil and cook for one minute. Remove from heat, pour into serving dishes and chill for 1-2 hours, or until completely cool. Top with berries.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKTOHERROOTS.





TAGS:  Desserts |

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