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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin almond soup calories by ingredient
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Pumpkin almond soup

Submitted by: GBTRACKIN

Introduction

like pumpkin pie in a cup! like pumpkin pie in a cup!
Number of Servings: 6

Ingredients

    1 14 oz can of pumpkin (not pumpkin pie filling)
    1 quart almond milk, original flavor (available in the natural foods section, near soy milk)
    1/3 cup sliced almonds
    1/3 cup brown sugar
    1 tsp cinnamon
    1 tsp ginger
    1 tsp nutmeg
    1 tsp vanilla extract
    1 tsp salt
    2 tbs of butter or healthy margarine. (recipe is calculated with Promise margarine. - using real butter will add cholesterol)

Directions

Mix all ingredients in large sauce pan or kettle, heat on low heat for about an hour stirring occasionally. May also be made in a crock pot or slow cooker, and heated over several hours.

Makes about 6 9 oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GBTRACKIN.






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