SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Spanish quinoa with black beans calories by ingredient
Report Inappropriate Recipe

Spanish quinoa with black beans

Submitted by: KIMBERDOODLE1


Number of Servings: 21

Ingredients

    * Olive Oil, 1 tbsp (remove)
    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    * Hunt's Diced tomatoes, canned, whole can, 1 serving (remove)
    * Beans, black, 1 cup (remove)
    * Water, tap, 1.5 cup (8 fl oz) (remove)
    * Garlic powder, 1 tbsp (remove)
    * Pepper, black, 1 tsp (remove)
    * Chili powder, 1 tbsp (remove)

Directions

makes approx 2 lbs.

Serving is about 1.5 oz so 21 servings. These are small servings, but perfect when combined on a tortilla with some corn, cheese and fajita chicken.

Number of Servings: 21

Recipe submitted by SparkPeople user KIMBERDOODLE1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe