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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 645.0
  • Total Fat: 34.0 g
  • Cholesterol: 151.9 mg
  • Sodium: 315.0 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Pasty calories by ingredient
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Pasty

Submitted by: CORKIE1976

Introduction

cornish pasty cornish pasty
Number of Servings: 7

Ingredients

    Ingredients:
    *Potato, raw, 1 cup diced
    Carrots, raw, 4 cup, chopped
    Rutabagas, 1.33 cup, cubes
    93% Lean Ground Beef, 24 oz
    Onions, raw, 2 small
    *Flour, white, 1.50 cup
    *Whole Wheat Flour, 1.5 cup
    Egg, fresh, 1 large
    Butter, salted, 1 cup


Directions

Make a crust with (basic pie crust) using the flour, egg, butter, water, viniger, salt.
Mix vegitables with meat and put inside crust so you have mini pies.
Bake at 350

Number of Servings: 7

Recipe submitted by SparkPeople user CORKIE1976.






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