South Beach Provencal White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 606.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.6 g

View full nutritional breakdown of South Beach Provencal White Bean Soup calories by ingredient
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Submitted by: FITNESSFOODIE

Introduction

From the South Beach Supercharged book, this soup is simple and satisfying. From the South Beach Supercharged book, this soup is simple and satisfying.
Number of Servings: 4

Ingredients

    1 Tbs evoo
    1 small onion, chopped
    1 celery stalk, finely chopped
    2 garlic cloves, smashed and peeled
    1/2 tsp dried basil
    1/2 tsp dried rosemary
    1/4 tsp dried thyme
    1/4 tsp salt
    1 (15 oz) can cannelli or great Northern beans, drained & rinsed
    1 1/2 C lower-sodium vegetable broth
    freshly ground black pepper

Directions

In a large saucepan, heat oil over medium high heat. Add onion, celery, garlic, basil, rosemary, thyme and salt. Reduce heat to medium low and cook, stirring occasionally, 15 minutes or until vegetables are softened.

Add beans and stir to combine. Using a large metal spoon, transfer about 3/4 of the bean mixture to a blender. Add broth and puree until smooth. Return mixture to saucepan, stir to combine and bring to a simmer to heat through. Season with salt and pepper to taste. Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.





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