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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 95.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Whole Wheat Dumplin calories by ingredient
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Whole Wheat Dumplin

Submitted by: DEBS1389


Number of Servings: 1

Ingredients

    Whole Wheat Flour
    Water
    Salt (Optional)

Directions

Make into a dough, then shape and add to boiling water with salt

Number of Servings: 1

Recipe submitted by SparkPeople user DEBS1389.






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