Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 78.3
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 35.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
View full nutritional breakdown of Super Smoothie calories by ingredient
Super Smoothie
Submitted by: JKAPLAN86Introduction
Great way to sneak in some veggies! Great way to sneak in some veggies!Number of Servings: 2
Ingredients
-
* Libby's Pumpkin, 0.5 cup
* Milk, nonfat, .5 cup
* *Honey, 1 tbsp
* Nutmeg, ground, .1667 tsp
* Cinnamon, ground, .333 tsp
* Vanilla Extract, .5 tsp
* Ice, .5 cup
* Cinnamon and whipped cream (optional)
Directions
Blend everything but the ice until smooth. Add ice; continue to blend until thick and creamy. Garnish with a dollop of whipped cream and a dash of cinnamon if desired. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JKAPLAN86.
Number of Servings: 2
Recipe submitted by SparkPeople user JKAPLAN86.
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