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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Autumn sweet and salty chex mix calories by ingredient
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Autumn sweet and salty chex mix

Submitted by: DIMITJM

Introduction

a tasty little sweet and salty indulgence a tasty little sweet and salty indulgence
Number of Servings: 12

Ingredients

    5 cups corn chex
    4 cups wheat chex
    2.5 oz. fat free tiny twist pretzels
    3 Tbsp margarine
    1 Chex Party Mix Seasoning Packet (store bought)
    1/2 cup semisweet chocolate chips
    2/3 cup Brach's Indian Corn (or candy corn)

Directions

n a small bowl, microwave 3 Tbsp margarine until melted. Add chex party mix seasoning packet (you can find this at the grocery store) and stir into melted butter until dissolved.

Mix together corn chex, wheat chex, and pretzels in a large microwavable bowl.

Pour margarine mixture over chex mixture. Stir well.

Microwave for 2 minutes on half power. stir well. Repeat microwaving and stirring steps twice. Allow mix to cool.

Add indian corn and chocolate chips to chex mix.

Stir and snack!

Serving size: 1 cup

Note: You can use lots of different cereals in this recipe. I sometimes use bran flakes instead of wheat chex to make it a little less calorie dense but still get the fiber.

Number of Servings: 12

Recipe submitted by SparkPeople user DIMITJM.





TAGS:  Snacks | Snack | Snacks Snack |

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