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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 11.4 g
  • Cholesterol: 23.6 mg
  • Sodium: 1,018.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Broccoli cream soup calories by ingredient
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Broccoli cream soup

Submitted by: SCHNUECKSCH

Introduction

delicious and soooo easy to make delicious and soooo easy to make
Number of Servings: 4

Ingredients

    Ingredients:
    Broccoli, fresh, 750 grams, chopped
    Sour Cream, reduced fat, 1 cup
    Vegetable Broth, 4 cup
    Onions, raw, 1 cup, chopped
    Garlic, 4 cloves, choppped
    Olive Oil, 1 tbsp
    Salt and Pepper

Directions

- chop all vegetables (big chunks are sufficient, no need to chop very small)
- heat olive oil in a pot
- add onions, garlic, wait until golden
- add vegetables
- immediately add broth (you can also use chicken or meat broth if you wish)
- let simmer until vegetables are done, mix until smooth
- add sour cream
- add salt and pepper (and other spices) as you like
- enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SCHNUECKSCH.






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