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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 56.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Quick Low-Fat Corn Bread calories by ingredient
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Quick Low-Fat Corn Bread

Submitted by: CLDLG02


Number of Servings: 16

Ingredients

    1 C. flour
    1 C. cornmeal
    3 Tbsp. sugar
    1.5 tsp. baking powder
    .5 tsp. salt
    1 C. nonfat milk
    .25 C. canola oil
    2 egg whites, lightly beaten

Directions

Spray 9" baking pan with non-stick cooking spray. Combine flour, cornmeal, sugar, baking powder and salt in large bowl. Whisk together milk, oil and egg whites and pour over dry ingredients. Stir until just combined; do not overmix. Spread batter in pan and bake 20-25 min. at 400 degrees.
16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user CLDLG02.






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Member Ratings For This Recipe

  • Great recipe. - 11/2/11

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  • I made some changes since I realized half way through that I didn't have any eggs. See this recipe: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=1331127. BUT this recipe is a good base recipe, apparently. Without it, I wouldn't have had any cornbread with dinner tonight. Thank you!! - 11/15/10

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  • I left out the salt and sugar and used egg substitute. Added a little extra because of some of the dry comments above. Very good! - 10/14/10

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  • It was on the bland/dry side. I cooked for exactly 20 min, maybe could be less? I guess I'm used to a sweeter version though, I had to drizzle a teeny bit of honey on it. - 10/22/09

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  • This was super simple to make. Tasted wonderful! Not as sweet as some I've had but thats alright. Mine turned out nice and fluffy, softly beating the eggs white is important, as well as making sure your baking powder is fresh. - 5/19/08

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  • This cornbread was very good. We left out the sugar and added some red pepper. Yummy! - 3/12/08

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  • I really enjoyed this with chili last night. It wasn't as fluffy and moist was the corn bread I normally make but at half the calories, I thougth it was pretty tasty. - 11/27/07

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  • It was ok. I'd make it again for the lower caleries so I can have a whole peice for a serving. Instead of using cooking spray I used wax paper and that went well - 11/22/07

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