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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 7.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Blueberry-Kale Smoothie calories by ingredient
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Blueberry-Kale Smoothie

Submitted by: WINESWIRL

Introduction

Green smoothie for an early-morning boost to your workout! Green smoothie for an early-morning boost to your workout!
Number of Servings: 1

Ingredients

    Water, tap, 1 cup (8 fl oz) (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Kale, .5 cup, chopped (remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
    *Elite Gourmet Vanilla Creme Protein, 1 serving (remove)

Directions

Combine in a blender. Add ice. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user WINESWIRL.





TAGS:  Snacks |

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